Real Food Menu

 Sandwiches $8.95

  1. BBQ Chicken: mayo, bbq sauce, tomato, pickled red onion, cheddar & lettuce.
  2. Wild Sole: pickled red onion, tartar, mayo & lettuce.
  3. Italian Panini: pesto mayo, mozzarella, tomato & pickled red onion.
  4. BLT-S.T.G.: bacon, lettuce, tomato, sun-dried tomato mayo & guacamole.
  5. Vegetable: pesto-mayo, lemon cream, cucumber, tomato, roasted red pepper, pickled onion & lettuce.
  6. Meatloaf: tomato, mozzarella, pickled onion, lettuce, mayo & bbq sauce.
  7. Ham & Cheese Panini: cheddar, mozzarella, tomato, pickled peppers, mayo & mustard.
  8. Original Chicken: pickled onion, roaster red peppers, feta cheese lettuce & mayo.
  9. The King: (an Elvis favorite) grilled, peanut-butter, banana & bacon.

Soup & Sandwich (your choice) $12.95 (choose stew, add $1.)

Soup & Side salad (your choice) $11. (choose stew, add $2.)

  • Choice of Three Soups and a Stew everyday (maybe fewer in summer)
  • Ask about the days special
  • Check-out our selection of frozen soups and stews to go

Side salads $5.5

  1. Mixed organic greens, maple sherry shallot vinaigrette with pumpkin & sunflower seeds.
  2. Mediterranean; cucumbers, peppers, onion, avocado, cherry tomatoes with a creamy avocado dressing.

Entrée Salads  $12.95

  1. Chicken salad; roasted red pepper, pickled onion & asiago cheese on a bed of mixed greens.
  2. Sole salad; Pan seared sole, cucumbers, pickled red onion and tartar sauce on a bed of mixed greens.
  3. Mixed vegetable salad; Cucumber, roasted red pepper, pickled red onion, tomato, pesto mayo & lemon cream on a bed of mixed greens.
  4. California BLT; wedge of iceberg with corn, avocado, tomato, bacon and feta with honey lime dressing.


  • Orange Cake                        $6.5
  • Lemon Cake                         $6.5
  • Coconut Lime Cake            $6.5
  • Nanaimo Cake                     $6.5
  • Chocolate Cake                   $6.5


  • Coffee                                                         $2.5
  • Various teas                                               $2.5
  • San Pellegrino;    Large   $6.   Small       $2.
  • Flavoured Peligrino’s                                $2.
  • V8                                                                $2.5

Real Food is now open Monday to Saturday 10:30 am to 4:30 pm

#3 321 wesley st. Nanaimo 250-741-0004 (check us out @